A person’s sense of hearing can be delicate. Experts say that standard headphones emit sound at least 30 decibels higher than the ideal for protecting your hearing. If you’re concerned about how loud your music is, take heart. The test is simple.
When you’re traveling, it’s important to be aware of your surroundings. Over-the-ear traditional and noise-canceling headphones can block important information as you’re listening to your favorite tunes, which could lead to problems.
Whether you’re new to running or a pro, there are always issues that you’ll find. Whether it’s a financial impact, a physical impact or even real danger, you can avoid injury and other problems if you just pay attention.
Runners embrace the idea that music can propel them forward. If you’re a runner and a song with a strong, speedy beat comes on, you’re likely to move faster, almost without realizing that you’re doing it. During the winter, exercise headphones have an added benefit- sometimes they actually keep a runner’s ears a bit warmer by blocking the cold air. Whatever your motivation, there are a few tips that make your run safer for you and to prevent injury, but also to make your run more fun:
Running is a great way to experience the outdoors. Individuals can heighten that experience by foregoing their headphones and music in order to listen to the world around them while they run. Sometimes, it’s the sounds of nature that help to center a runner and allow them to concentrate, help them feel the work that their bodies are doing. There are five sounds that, if you acknowledge them, can make your run a truly grounding and relaxing experience.
Music is changing, especially in terms of how people get their tunes. Compact discs have had their day and have been replaced by systems that pull music from the Internet and stream songs or download directly to the users’ digital players or computers. Along with this change, there’s been an increase in the use of quality earphones to listen to music.
For many, the coming of winter and the first snowfall is a time to rejoice, to play and to have a little fun. If you’re excited to rush out and head to the slopes, you’ll want to make sure that your day in the snow is without injuries. If you keep the following guidelines in mind, your winter fun will also be safe.
Check your Equipment. Before you head out on to the slopes, make sure that all of your equipment is in good working order, including ear coverings, bindings and all of your snow gear, are in perfect shape to keep you safe and keep you warm.